This month I am writing about the Serratus Ventralis, a large muscle in the shoulder which has an important role in stability and movement.

January's Muscle of the Month, the Superficial Pectorals which are made up of the descending pectorals and the transverse pectorals.

November has been a busy month so I'm squeezing in my Muscle of the Month just in time - the Trapezius.

October's Muscle of the Month is the Biceps Brachii, the muscle which works in an antagonistic pair with the Triceps Brachii (July's muscle)